You're hopeful. It's taken some effort to get to where you are, finally ready to begin EMDR therapy. You're invested and committed to the work. And then, doubt creeps in: What if it doesn't work for me? That can feel really lonely. Like something is...
Intuition can look like different things. Maybe you have a certain feel for a procedure in your line of work or maybe you get a sense of something big coming up. When intuition and anxiety coexist, it can be confusing and worrisome. That's where therapy...
We know that trauma lives in the body. It can impact us in numerous ways. Sometimes we can benefit from a little extra support to nourish ourselves during the therapy process, and some clients elect to work with a dietitian for this purpose. I spoke...
How can you get the most out of the time in between EMDR(Eye Movement Desensitization and Reprocessing) sessions? Can bodywork help? We know that trauma lives in the body. We know that a certain sensation can signal safety or danger. We know our body can...