You weren’t always this tired.

Maybe you remember a version of yourself who felt lighter, more hopeful, more at home in her own skin. If that feels like a long time ago, you’re not alone, and you’re not broken. But you may be carrying more than you should have to carry alone.

What Brings Women to Therapy

Women navigate a particular kind of complexity: Roles that pull in every direction, relationships that can quietly erode your sense of self, and a cultural script that often asks you to be fine when you’re not. Over time, that weight shows up somewhere.

Some of what I work with most often:   

 ∙   Depression and anxiety    

∙    Recovering from toxic or abusive relationships   

 ∙   Low self-worth/perfectionism and its ripple effects    

∙    Life transitions - empty nest, perimenopause, grief 

 ∙    Post-traumatic stress - PTSD   

 ∙    Body image  

What Therapy Can Offer

This isn’t about fixing you. There’s nothing fundamentally wrong with you. This process is about uncovering limiting beliefs and recovering joie de vivre.

I am honored to work with women who have been white-knuckling and bracing for impact (because they've always lived that way) and ready for change.