How do I schedule an appointment?

Please feel free to reach out through our contact form, email maureen@uproarcounseling.com or by phone at 757-304-0238. I will do my best to respond within 1-2 business days. 

Do you take insurance? 

I am out of network (OON) with all insurance companies. I believe that working within a self-pay structure gives clients greater control and agency over their treatment (e.g., scheduling extended or intensive sessions) as well as increased privacy. Some insurance plans include out of network (OON) benefits and may reimburse for some of all of individual sessions. I encourage all clients to communicate with their insurance company to determine OON benefits.   

What is your cancellation policy?

If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. Regardless of the reason for the cancellation, failure to give a 24 business hour notice or not showing for an appointment will result in a No Show fee of the full rate of the session. We do not subjectively apply this policy to avoid bias and uphold ethical treatment. There are no exceptions to this policy in order to ensure fair policy implementation to all clients.

What can I expect from EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapeutic approach that includes a reprocessing stage (often using eye movements or similar bilateral stimulation). EMDR also incorporates a period of preparation and resourcing to support the efficacy and efficiency of the reprocessing stage. Treatment is tailored to your particular goals, and is designed to decrease the overall distress of particular memories, situations, or circumstances by reprocessing limiting beliefs. 

How long will it take? 

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place. At your first session, we will explore your specific goals and regularly check in to evaluate progress. EMDR offers lasting results - you will feel ready to "graduate" - and tangible relief but isn't often a "quick" process. 

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success. Homework and skills to be put into practice will be developed collaboratively and tailored to your goals.