Eye Movement Desensitization and Reprocessing (EMDR) therapy is extensively researched and the evidence is compelling. But how do you know if EMDR is working for you? The results of EMDR are lasting, but the impact may take a while to notice at first, especially if...
Eye Movement Desensitization and Reprocessing aka EMDR is an evidence-based, highly effective modality for creating tangible, lasting change. It's not necessarily a quick process, however. In order for the reprocessing stage of EMDR to be most effective, i.e., for the nervous system to truly feel...
You've tried it all. Maybe even more than once. You've created a morning routine that you resent, you've consumed a lifetime's worth of podcasts on clarity and mindset at 2x, and you lace up your running shoes while whispering a darkly humorous thought: "this better...
When we lose a loved one, our felt sense of safety is impacted. Anxiety and grief walk together. We can feel a straightforward panic of "will I lose someone else? am I safe?" or it may be experienced as a general uneasiness. When our sense...