How can you get the most out of the time in between EMDR(Eye Movement Desensitization and Reprocessing) sessions? Can bodywork help? We know that trauma lives in the body. We know that a certain sensation can signal safety or danger. We know our body can...
How to Get the Most Out of Your EMDR Sessions Start by Noticing As in most spheres of healing, EMDR (Eye Movement Desensitization and Reprocessing) incorporates the whole system. The memories we process don't live apart from the body. Start by noticing. What feels like...
So, what if your partner won't come to couples counseling? Individual EMDR and EFT benefits both the relationship and you. Returning to the example of the dishes: Maybe you decide that even though your partner isn't ready to address their side of the negative cycle,...
When approaching couples counseling, I work within the framework of Emotionally Focused Therapy (EFT) as well as Eye Movement Desensitization and Reprocessing (EMDR). In EFT, we work to uncover and access emotions consistently to be able to share our inner world more effectively with our...