My first experience with EMDR as a client was terrible. Straight up not a good time. The therapist told me she'd just completed the first part of the training (there are typically two) and wanted to try it with me. She handed me "tappers" (two...
Recently, I had the pleasure of chatting with Samantha Newton, LCSW, and Owner of The Therapy Suite (read all about her here ). We talked about all the ways the EMDR (eye movement desensitization and reprocessing) can be used in a couples setting and/or to...
Intuition can look like different things. Maybe you have a certain feel for a procedure in your line of work or maybe you get a sense of something big coming up. When intuition and anxiety coexist, it can be confusing and worrisome. That's where therapy...
We know that trauma lives in the body. It can impact us in numerous ways. Sometimes we can benefit from a little extra support to nourish ourselves during the therapy process, and some clients elect to work with a dietitian for this purpose. I spoke...