How do I know if EMDR is working for me | EMDR Therapy | Uproar Counseling | Virginia Beach VA

Eye Movement Desensitization and Reprocessing (EMDR) therapy is extensively researched and the evidence is compelling. 

But how do you know if EMDR is working for you?

The results of EMDR are lasting, but the impact may take a while to notice at first, especially if the targeted belief is one you've had for a long time.  

So what are some of the ways that you can tell EMDR is working early on?

• reduced overall stress
• increased confidence in daily activities
• deepened curiosity, looking forward to things
• less fear in unexpected areas of your life (e.g. finances)
• deepened empathy for yourself