If you’ve met Morty you know, he always had a plan. He was direct in his intentions and HIGHLY vocal. I believe when he set off that July day in 2021 that he found himself in the Hoke County shelter, he had a plan. His...
The process of navigating traumatic memories through EMDR (eye movement desensitization and reprocessing) involves the body by necessity. We hold our lived experience in our body, and our body can only signal to us effectively when we cultivate a healthy relationship with it. That's not...
Grief can sometimes feel unbearable. A traumatic loss may leave our nervous system on alert for threat. A loss that we grieve privately can feel isolating. Grief can leave us feeling, "Could I have done something differently?" Absorbing responsibility, even when we rationally understand that...
You're hopeful. It's taken some effort to get to where you are, finally ready to begin EMDR therapy. You're invested and committed to the work. And then, doubt creeps in: What if it doesn't work for me? That can feel really lonely. Like something is...