Art therapy can be a force. Art therapy can be a catalyst for change and for good. On a physiological level, it connects us with a state of receiving - receiving what is good and simultaneously dynamically dissolving the negative beliefs we have believed to...
We met in June 2018 when I was nervously getting back to riding. Rose aka Balmullo's Uproar was part of a lesson program as well as a therapist herself. She belonged to both standard riding and therapeutic riding programs offered at the barn. I looked...
What is EMDR? What can I expect in EMDR (Eye Movement Desensitization and Reprocessing) therapy? Your best friend or even your traditional talk therapist has recommended it. Celebrities have shared success stories. It's been on your to-do list to try. So, what is EMDR exactly?...
Although not my go-to for peer reviewed research, TikTok has done some heavy lifting with making attachment style a household name. But what is the reality and what does attachment have to do with feeling overstimulated and unable to stop performing? Attachment refers to our...